12 Week Program

A structured 12 week muscle gain system designed to build muscle, discipline and consistency. No shortcuts. Straight work.

What You Get

  • Structured Training

    A clear 12 week system designed to remove guesswork. Every session has purpose and intent so you know exactly what to do when training.

  • Workout Flexibility

    3, 4, 5 and 6 day training splits to suit different schedules and training capacities. The structure allows flexibility without compromise.

  • Results That Last

    This isn’t short-term intensity for temporary results. It’s a repeatable approach focused on building muscle, discipline and long term habits.

No shortcuts. Straight work.

Adz and Tee Fitness is built on structure, discipline and consistency.

We don’t believe in gimmicks, shortcuts or quick fixes. Every program we create is designed to develop real muscle, resilience and long term habits through proven training principles.

This is training with intent - for those willing to put the work in.

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